Please find below our Training Timetable 2010:

DayTimeLevelDescription
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Monday 10:00 - 11:00 amAdultGrading Work
Monday 4:45 - 5:45 pmJuniorRAPTOR Competition and Sparring and/or
JuniorPoomsae Class
Monday 6:00 - 6:30 pmJunior and AdultRed Belt / Black Belt training
Monday 7:00 - 8:00 pmAdultShield and Pattern
Tuesday 5:00 - 5:30 pmJuniorROCKETS 3 - 6 yo
Tuesday 5:00 - 6:00 pmJuniorTechnique and Mitt Work
Tuesday 6:00 - 6:45 pmJunior and AdultBongsul stick training
Tuesday 7:00 - 8:00 pmAdultTechnique and Mitt Work
Tuesday 8:00 - 8:40 pmAdultBongsul stick training
Wednesday 10:00 - 11:00 amAdultTechnique and Mitt Work
Wednesday 4:15 - 4:55 pmJuniorPoomsae and Demonstration Team
Wednesday 4:30 - 5:00 pmJuniorROCKETS
Wednesday 5:00 - 6:00 pmJuniorTechnique and Mitt Work
Wednesday 5:00 - 6:00 pmAdultGrading/ Technique and Mitt Work
Wednesday 7:00 - 8:00 pmAdultFitness Workout
Thursday 5:00 - 6:00 pmJuniorTechnique and Mitt Work
Thursday 7:00 - 8:00 pmAdultTechnique and Mitt Work
Friday 10:00 - 10:40 pmJuniorROCKETS 3 - 6 yo
Saturday09:15 - 10:00 amJuniorCompetition RAPTORS Fight Training
Saturday10:00 - 11:00 amJunior/RocketsTechnique and Mitt Work
Saturday11:00 - 11:45 amAll AgesBongsul stick training
Saturday11:45 - 12:30 amAdultTechnique and Mitt Work
Age Cutoff
Adult > 14 years
Junior 6 - 13 years
Rockets 3 - 6 years